Muscle pain can occur when you injure your muscles, or apply repetitive strain on them. The muscles respond by forming trigger points or knots, which can tighten the muscles, and become extremely painful. When you press on a trigger point, the muscle fibres shorten and cause what doctors call referred pain. This means that you […]
BOOK YOUR OBLIGATION & COST FREE FITNESS CONSULTATION TODAY…
People work with personal gym instructors for a variety of reasons. Whether you want to develop an individual program to: 1. Support weight loss goals 2. Enhance your current fitness level, or 3. Benefit from that extra support, accountability, and direction that a gym instructor can provide Here at Castlemaine Fitness Centre, we provide a […]
HAPPY NEW YEAR – 2021 January Schedules
Community Gym… ideal if you are aged fifty plus!
Only about one in ten Australians over the age of fifty exercises enough to gain any cardiovascular benefit. Some estimates suggest that up to half of the physical decline associated with old age, may be due to a lack of physical activity. At Castlemaine Fitness Centre we provide fitness programs and activities for people of […]
Swim School Term 4.2
The health benefits of Aqua Aerobics…
Working out in the water is one of the most therapeutic activities available, and here at Castlemaine Fitness Centre we provide a range of Aqua Aerobics classes for beginners or the more advanced. Shelley is the Aqua Aerobics instructor, and is a fully qualified exercise physiologist, with a degree in Human Movement. Everybody is welcome, […]
Increasing the safety of children around water this Summer…
Castlemaine Fitness Centre have been working tirelessly to obtain Gold level accreditation from AUSTSWIM, Australia’s national organisation for the teaching of swimming and water safety. We are lucky to have an amazing team of dedicated instructors right here in Castlemaine including: 1) Debbie who teaches Infant and Preschool. 2) Frog who teaches Swimming & […]
Latest Cardio technology from Matrix now available for use at Castlemaine Fitness Centre…
Castlemaine Fitness Centre have recently invested in the latest Cardio technology from Matrix. Our range of Cardio equipment available for the community now includes: 5 x Treadmills featuring the Dynamic Response Drive System which is coupled with controller technology that continuously monitors and adjusts to user footfall to ensure a perfect stride. 2 x Recumbent […]
CHRISTMAS HOURS
ADVENT CALENDAR
Be in our yearly Advent Calendar Draw… Starts December 1 Be sure to put your name & contact number on a raffle ticket (limited 1 per person) Each day a ticket will be drawn – pick an envelope Whatever is in it you win… everything from a single pass through to 12-month memberships. Keep for […]