It is with great pleasure that we announce .. We will open Friday 11th June at 6am. We look forward to seeing you all again soon. Thank you for your patience
Reminder that there is no Aqua Aerobics Wednesday or Friday this week. We wish Shelley every success in the Victorian Appaloosa Championship State Show – Go Shelley!!!
Starting Amor Natural Therapies over ten years ago as a remedial massage therapist, Cherie has completed further training over the past three years, and is now the only practicing Emmett Therapy specialist in the Mount Alexander Shire. Emmett Therapy is a light touch modality that works with the nervous system and muscle memory – it […]
Muscle pain can occur when you injure your muscles, or apply repetitive strain on them. The muscles respond by forming trigger points or knots, which can tighten the muscles, and become extremely painful. When you press on a trigger point, the muscle fibres shorten and cause what doctors call referred pain. This means that you […]
People work with personal gym instructors for a variety of reasons. Whether you want to develop an individual program to: 1. Support weight loss goals 2. Enhance your current fitness level, or 3. Benefit from that extra support, accountability, and direction that a gym instructor can provide Here at Castlemaine Fitness Centre, we provide a […]