Reminder that there is no Aqua Aerobics Wednesday or Friday this week. We wish Shelley every success in the Victorian Appaloosa Championship State Show – Go Shelley!!!
Starting Amor Natural Therapies over ten years ago as a remedial massage therapist, Cherie has completed further training over the past three years, and is now the only practicing Emmett Therapy specialist in the Mount Alexander Shire. Emmett Therapy is a light touch modality that works with the nervous system and muscle memory – it […]
Muscle pain can occur when you injure your muscles, or apply repetitive strain on them. The muscles respond by forming trigger points or knots, which can tighten the muscles, and become extremely painful. When you press on a trigger point, the muscle fibres shorten and cause what doctors call referred pain. This means that you […]
People work with personal gym instructors for a variety of reasons. Whether you want to develop an individual program to: 1. Support weight loss goals 2. Enhance your current fitness level, or 3. Benefit from that extra support, accountability, and direction that a gym instructor can provide Here at Castlemaine Fitness Centre, we provide a […]
Only about one in ten Australians over the age of fifty exercises enough to gain any cardiovascular benefit. Some estimates suggest that up to half of the physical decline associated with old age, may be due to a lack of physical activity. At Castlemaine Fitness Centre we provide fitness programs and activities for people of […]