Aqua Aerobics

Working out in the water is one of the most therapeutic activities available, and here at Castlemaine Fitness Centre we provide a range of Aqua Aerobics classes for beginners or the more advanced.

Shelley is the Aqua Aerobics instructor, and is a fully qualified exercise physiologist, with a degree in Human Movement.

Everybody is welcome, and participants range in ages from 15 years to 80 years.

Highly beneficial for women going through pregnancy, people with joint or arthritis issues, people who want to lose weight, or simply anyone who wants to get fit without the risk of injury.