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GYM

See our memberships page to find a membership option that suits you.

We also offer some programs and classes. See below for details:

Community Gym

Community Gym is a great way to kick start or maintain your fitness.
Come along and complete your individual exercise program with the support of a program leader.

Every participant will have an assessment and be provided with their own personalised exercise program.

Sessions are held Mondays and Wednesdays at 10:30am
Monday and Wednesday at 2.00pm
Tuesday and Thursday at 11.00am

To Join this Group: A medical clearance from your GP or an assessment and referral from
an Exercise Physiologist or Physiotherapist is required.

Cost: $5.00 per session (10 session pass is available)

 

Triple T Training
with David Tobin

Fit & Fabulous – Monday, Wednesday & Friday at 9.00am
Teen Training – Tuesday & Thursdays at 4.00pm
Fit & Fabulous – Tuesday & Thursday at 6.30pm

Call David on 0407 684 532 to make a booking.

 

 

NJF Wellness Centre

Sophie an Exercise Physiologist can provide you services for
Chronic disease management
Injury rehabilitation
Pre and Post Surgery (Rehab)
Improve muscle tone
Sport specific training
contact 1300 890 507