The health benefits of Aqua Aerobics…
Working out in the water is one of the most therapeutic activities available, and here at Castlemaine Fitness Centre we provide a range of Aqua Aerobics classes for beginners or the more advanced.
Shelley is the Aqua Aerobics instructor, and is a fully qualified exercise physiologist, with a degree in Human Movement.
Everybody is welcome, and participants range in ages from 15 years to 80 years.
Highly beneficial for women going through pregnancy, people with joint or arthritis issues, people who want to lose weight, or simply anyone who wants to get fit without the risk of injury.
Other benefits Aqua Aerobics provide include:
- Increase in muscle strength
- Increase in flexibility
- Low-impact exercise
- Alleviates pressure on the joints
- Relieves stress and lowers anxiety
- Burns calories
- Reduces blood pressure
Aqua Aerobics Class Timetable:
Monday, Wednesday, Friday 9.15am (1 hour class duration)
Wednesday 1.00pm (beginners)(1 hour class duration)
Monday 6.00pm (45mins class duration)
Returning in 2021 Monday 8.00am (Intensive.- 45mins
class duration)
Casual visit cost only $10.00 or purchase a 10 Visit pass for only $80.00
Join one of our classes today, and start to realise the health benefits that Aqua Aerobics can provide for you!