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Author Archive | CarolynneSpencer

Cardio and Weight Training with Beth

Both weight training and cardio provide benefits when it comes to weight loss. Resistance training and aerobic activity also provide other health benefits. So there is no longer a need to choose one or the other. Beth is offering Cardio and Weight Training Tuesday and Friday mornings 9.00am – 10.00am $15.00 per class

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REOPENING 27/09

WE WILL OPEN MONDAY 27/09 Some very important rules regarding the Centre being able to reopen. Please take the time to read and understand. -Group Fitness Classes will continue to run on the CURRENT timetable -Class size are limited to 9 plus instructor -Maximum 10 people in the gym at any given time. (this includes […]

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