We offer lessons for students looking for stroke correction, kicking technique, body positioning and balance. Review your kick and body positioning, breathing technique. Tuesdays 4.00-4.30pm Junior Tuesdays 4.30-5.30pm Senior Wednesdays 4.00-4.30pm Junior Wednesdays 4.30-5.30pm Senior Commencing 16 May 2023 Cost $10 per class or 10 visits for $90 Toni will customise a swim program based on your specific goals.
We offer lessons for adults of all abilities, from beginners looking to get comfortable in the water right through to those looking for stroke correction. Tuesdays 2.00-3.00pm Wednesdays 2.00-3.00pm Commencing 16 May 2023 Cost $10 per class or 10 visits for $90 The ultimate goal is that you will complete your lessons feeling comfortable and confident in the water. Toni will customise a swim program based on your specific goals.
Both weight training and cardio provide benefits when it comes to weight loss. Resistance training and aerobic activity also provide other health benefits. So there is no longer a need to choose one or the other. Beth is offering Cardio and Weight Training Tuesday and Friday mornings 9.00am - 10.00am $15.00 per class