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5414 9899 23A Lyttleton Street Castlemaine, Victoria Mon - Fri 6.00am - 8.00pm, Sat 9.00am - 5.00pm, Sun 10.00am - 1.00pm
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Author: CarolynneSpencer

Muscle pain can occur when you injure your muscles, or apply repetitive strain on them. The muscles respond by forming trigger points or knots, which can tighten the muscles, and become extremely painful. When you press on a trigger point, the muscle fibres shorten and cause what doctors call referred pain.  This means that you can have a trigger point in one muscle that makes you feel pain in another area of your body. Muscles make up approximately forty percent of your body weight, and as such they can have a big impact

People work with personal gym instructors for a variety of reasons. Whether you want to develop an individual program to: 1. Support weight loss goals 2. Enhance your current fitness level, or 3. Benefit from that extra support, accountability, and direction that a gym instructor can provide Here at Castlemaine Fitness Centre, we provide a range of fitness classes for our community. David Tobin is one of our experienced and knowledgable resident fitness instructors, and has been providing one-on-one, and group fitness programs to the Mount Alexander Shire community for over 10 years. David is focused on

Only about one in ten Australians over the age of fifty exercises enough to gain any cardiovascular benefit. Some estimates suggest that up to half of the physical decline associated with old age, may be due to a lack of physical activity. At Castlemaine Fitness Centre we provide fitness programs and activities for people of all ages, however we are acutely aware of the importance of exercise for people aged fifty years and over, and people with chronic disease. Joining our Community Gym program is a great way to kick start or

Working out in the water is one of the most therapeutic activities available, and here at Castlemaine Fitness Centre we provide a range of Aqua Aerobics classes for beginners or the more advanced. Shelley is the Aqua Aerobics instructor, and is a fully qualified exercise physiologist, with a degree in Human Movement. Everybody is welcome, and participants range in ages from 15 years to 80 years.  Highly beneficial for women going through pregnancy, people with joint or arthritis issues, people who want to lose weight, or simply anyone who wants to get fit

Castlemaine Fitness Centre have been working tirelessly to obtain Gold level accreditation from AUSTSWIM, Australia’s   national organisation for the teaching of swimming and water safety. We are lucky to have an amazing team of dedicated instructors right here in Castlemaine including:  1) Debbie who teaches Infant and Preschool. 2) Frog who teaches Swimming & Water Safety 3) Hayley who teaches Infant and Preschool, Swimming and Water Safety, Access & Inclusive, Towards Competitive Strokes 4) Toni who teaches Swimming and Water  Safety, Access & Inclusive, Towards Competitive Strokes 5) Kadesha who teaches Infant and Preschool, Swimming and Water Safety. Choose

Castlemaine Fitness Centre have recently invested in the latest Cardio technology from Matrix.  Our range of Cardio equipment available for the community now includes: 5 x Treadmills featuring the Dynamic Response Drive System which is coupled with controller technology that continuously monitors and adjusts to user footfall to ensure a perfect stride. 2 x Recumbent Cycles featuring ventilated Ergo Form Seats, which provide the right balance of support and airflow for a cooler more comfortable workout 2 x Upright Cycles featuring 16” touchscreen display with FitTouch Technology providing intuitive operation  2