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Cardio and Weight Training with Beth
Both weight training and cardio provide benefits when it comes to weight loss. Resistance training and aerobic activity also provide other health benefits. So there is no longer a need to choose one or the other. Beth is offering Cardio and Weight Training Tuesday and Friday mornings 9.00am – 10.00am $15.00 per class
AMENDED SCHEDULES
FEBRUARY SCHEDULES
2021 Christmas Hours
December Schedules
November Schedule
MELBOURNE CUP
MELBOURNE CUP TUESDAY 2ND NOVEMBER 2021 6.00AM -1.00PM NO CLASSES
2021 October Schedules
REOPENING 27/09
WE WILL OPEN MONDAY 27/09 Some very important rules regarding the Centre being able to reopen. Please take the time to read and understand. -Group Fitness Classes will continue to run on the CURRENT timetable -Class size are limited to 9 plus instructor -Maximum 10 people in the gym at any given time. (this includes […]