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Staying active is essential to maintaining health and wellbeing at any age, and we understand that your needs can be just as diverse as you are. Whether you prefer staying active on your own or in a group, we’re here to help you find the connections, groups and activities to suit your specific needs.  All strength training sessions are guided by either an exercise physiologist or a physiotherapist who will provide you exercises and help throughout the session. This program is suitable if you are wanting to improve your strength, balance