The health benefits of Aqua Aerobics…
Working out in the water is one of the most therapeutic activities available, and here at Castlemaine Fitness Centre we provide a range of Aqua Aerobics classes for beginners or the more advanced. Shelley is the Aqua Aerobics instructor, and is a fully qualified exercise physiologist, with a degree in Human Movement. Everybody is welcome, and participants range in ages from 15 years to 80 years. Highly beneficial for women going through pregnancy, people with joint or arthritis issues, people who want to lose weight, or simply anyone who wants to get fit
Increasing the safety of children around water this Summer…
Castlemaine Fitness Centre have been working tirelessly to obtain Gold level accreditation from AUSTSWIM, Australia’s national organisation for the teaching of swimming and water safety. We are lucky to have an amazing team of dedicated instructors right here in Castlemaine including: 1) Debbie who teaches Infant and Preschool. 2) Frog who teaches Swimming & Water Safety 3) Hayley who teaches Infant and Preschool, Swimming and Water Safety, Access & Inclusive, Towards Competitive Strokes 4) Toni who teaches Swimming and Water Safety, Access & Inclusive, Towards Competitive Strokes 5) Kadesha who teaches Infant and Preschool, Swimming and Water Safety. Choose
Latest Cardio technology from Matrix now available for use at Castlemaine Fitness Centre…
Castlemaine Fitness Centre have recently invested in the latest Cardio technology from Matrix. Our range of Cardio equipment available for the community now includes: 5 x Treadmills featuring the Dynamic Response Drive System which is coupled with controller technology that continuously monitors and adjusts to user footfall to ensure a perfect stride. 2 x Recumbent Cycles featuring ventilated Ergo Form Seats, which provide the right balance of support and airflow for a cooler more comfortable workout 2 x Upright Cycles featuring 16” touchscreen display with FitTouch Technology providing intuitive operation 2
ADVENT CALENDAR
Be in our yearly Advent Calendar Draw… Starts December 1 Be sure to put your name & contact number on a raffle ticket (limited 1 per person) Each day a ticket will be drawn - pick an envelope Whatever is in it you win
Health benefits for you, from the brand new Sauna at Castlemaine Fitness Centre…
Visit Castlemaine Fitness Centre in Lyttleton St, Castlemaine, and experience some of the health benefits a steaming hot Sauna may provide for you… Increased circulation, as the heart rate increases and blood vessels widen. Reduce risk of cardiovascular disease, due to improved circulation Help with weight loss. Flush toxins from your body. General relaxation and stress relief - improve feelings of well-being. Easing pain, reduction in muscle soreness, improvement in joint movement, and ease arthritis pain. A swim in our pool, bubbling spa and use of the sauna for only $10.00 ! Follow us on Facebook & Instagram, or